Leon Restaurant - Morrocon Meatball Snack has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Leon Restaurant - Morrocon Meatball Snack, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 52% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 30 g | Carbs 6.4 g | Fat 12.7 g
Per 100g | Calories 205
Protein 17.7 g | Carbs 3.8 g | Fat 12.5 g
Per 100g | Calories 32
Protein 1.2 g | Carbs 5.2 g | Fat 0.81 g
Per 100g | Calories 163
Protein 7 g | Carbs 18.3 g | Fat 7 g
Per 100g | Calories 136
Protein 3 g | Carbs 5.6 g | Fat 11.3 g
Per 100g | Calories 142
Protein 3.3 g | Carbs 21.4 g | Fat 4.9 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 15.4 g | Fat 9.4 g
Per 100g | Calories 225
Protein 6.4 g | Carbs 24.8 g | Fat 11.9 g