Private Selection - Southwest Style Chicken Chili (with White Beans) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Private Selection - Southwest Style Chicken Chili (with White Beans) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 25% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 444.9 mg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 11.8 g | Carbs 4 g | Fat 2.7 g
Per 100g | Calories 109
Protein 7.4 g | Carbs 16.5 g | Fat 1.5 g
Per 100g | Calories 101
Protein 5.7 g | Carbs 8.4 g | Fat 4.8 g
Per 100g | Calories 34
Protein 2.1 g | Carbs 5.1 g | Fat 0.42 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 429
Protein 8.6 g | Carbs 74.3 g | Fat 11.4 g
Per 100g | Calories 67
Protein 0 g | Carbs 6.7 g | Fat 3.3 g
Per 100g | Calories 150
Protein 15.7 g | Carbs 7.1 g | Fat 6.4 g