Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Private Selection Southwest Style Chicken Chili (with White Beans) - Nutrition Facts
67

Southwest Style Chicken Chili (with White Beans)

Private Selection - Southwest Style Chicken Chili (with White Beans) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Private Selection - Southwest Style Chicken Chili (with White Beans) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat25%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium444.9 mg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber3.7 g14.7%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1090 mg 45.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 9 g36%

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

South Beach Diet - Caprese Style..

Per 100g | Calories 84
Protein 11.8 g | Carbs 4 g | Fat 2.7 g

72

H-E-B - Southwest Style Chicken..

Per 100g | Calories 109
Protein 7.4 g | Carbs 16.5 g | Fat 1.5 g

52

Ready Pac - Asain Style Chicken..

Per 100g | Calories 101
Protein 5.7 g | Carbs 8.4 g | Fat 4.8 g

55

Progresso Light - Light Zesty! Santa..

Per 100g | Calories 34
Protein 2.1 g | Carbs 5.1 g | Fat 0.42 g

2

Private Selection - Sliced Sopressata

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

15

Private Selection - Cocoa Supreme..

Per 100g | Calories 429
Protein 8.6 g | Carbs 74.3 g | Fat 11.4 g

30

Private Selection - Salsa Grande, Hot

Per 100g | Calories 67
Protein 0 g | Carbs 6.7 g | Fat 3.3 g

74

Private Selection - Spicy Chipotle,..

Per 100g | Calories 150
Protein 15.7 g | Carbs 7.1 g | Fat 6.4 g