South Beach Diet - Caprese Style Chicken has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for South Beach Diet - Caprese Style Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 454.5 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1350 mg 56.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Southwest Style Chicken..
Per 100g | Calories 109
Protein 7.4 g | Carbs 16.5 g | Fat 1.5 g
Lean Cuisine - Brickoven Style..
Per 100g | Calories 200
Protein 11.8 g | Carbs 28.8 g | Fat 4.1 g
Private Selection - Southwest Style..
Per 100g | Calories 86
Protein 6.9 g | Carbs 9.4 g | Fat 2.4 g
Ready Pac - Asain Style Chicken..
Per 100g | Calories 101
Protein 5.7 g | Carbs 8.4 g | Fat 4.8 g
South Beach Diet - Kung Pao Chicken..
Per 100g | Calories 103
Protein 11 g | Carbs 6.2 g | Fat 3.8 g
South Beach Diet - Garlic Sesame Beef
Per 100g | Calories 79
Protein 6 g | Carbs 6 g | Fat 3.5 g
South Beach Diet - Beef Kebobs
Per 100g | Calories 141
Protein 13.5 g | Carbs 6.8 g | Fat 6.8 g
South Beach Diet - Classic Burger
Per 100g | Calories 220
Protein 26 g | Carbs 3.3 g | Fat 10.7 g
