Private Selection - Muel has a low-calorie, low-carb, low-fat and average-protein content.
With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Private Selection - Muel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.2 IU | 2.6% | Bottom 30% | Low |
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 10% | Very Low |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 198.2 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.64 g | 0.9% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 10% | Very Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 450 mg 18.8%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A 6% Vitamin C 20%
Calcium 4% Iron 35%
*Based on a 2000 Calorie diet
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