Private Selection - Butter Crumb Icelandic Haddock Fillets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Private Selection - Butter Crumb Icelandic Haddock Fillets has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 446.8 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Entenmann's - All Butter French Crumb
Per 100g | Calories 420
Protein 4 g | Carbs 58 g | Fat 20 g
Entenmann's - Butter French Crumb..
Per 100g | Calories 423
Protein 4 g | Carbs 56.4 g | Fat 20.2 g
Private Selection - Butter Crumb..
Per 100g | Calories 141
Protein 14.1 g | Carbs 4.7 g | Fat 5.9 g
Entenmann's - All Butter French Crumb..
Per 100g | Calories 423
Protein 4 g | Carbs 58.5 g | Fat 20.2 g
Private Selection - Sliced Pancetta
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Private Selection - Egg - grade Aa..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 8 g
Private Selection - Roasted..
Per 100g | Calories 131
Protein 13.5 g | Carbs 3.1 g | Fat 7.3 g
Private Selection - Organic Frozen..
Per 100g | Calories 64
Protein 0 g | Carbs 17.1 g | Fat 0 g
