Private Selection - Sliced Pancetta has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Private Selection - Sliced Pancetta, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tostitos - Tostitos Rounds
Per 100g | Calories 520
Protein 0 g | Carbs 64 g | Fat 26.7 g
Log Cabin - Country Kitchen Lite
Per 100g | Calories 167
Protein 0 g | Carbs 43.3 g | Fat 0 g
Tato Skins - Tato Skins Original
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Franz - Shasta Wilderness
Per 100g | Calories 256
Protein 11.6 g | Carbs 48.8 g | Fat 4.7 g
Private Selection - Egg - grade Aa..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 8 g
Private Selection - Romaine Heart..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Private Selection - Butter Crumb..
Per 100g | Calories 141
Protein 14.1 g | Carbs 4.7 g | Fat 5.9 g
Private Selection - Roasted..
Per 100g | Calories 131
Protein 13.5 g | Carbs 3.1 g | Fat 7.3 g
