Private Selection - BBQ Beans With Beef & Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Private Selection - BBQ Beans With Beef & Sauce has been given a composite ranking of 59, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 2% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331.1 IU | 6.6% | Mid 40% | Average |
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 463.6 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 4
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0.15 g 0.76%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 700 mg 29.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 6.9 g27.6%
Sugars 35 g
Protein 6 g 12.1%
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 28.3 g | Carbs 3.6 g | Fat 28.3 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 44.7 g | Fat 4.7 g
Per 100g | Calories 317
Protein 17.7 g | Carbs 7 g | Fat 21.1 g
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 311
Protein 18.5 g | Carbs 0.7 g | Fat 25.1 g
Per 100g | Calories 283
Protein 17.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 513
Protein 6.7 g | Carbs 60.3 g | Fat 26.8 g