Stella - Romano Wedge Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Stella - Romano Wedge Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 881.8 mg | 88.2% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1375.7 mg | 57.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 1.01 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Honey Ham, Smoked..
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Super G - Imported Cooked Ham With..
Per 100g | Calories 99
Protein 19.8 g | Carbs 0 g | Fat 2.2 g
Private Selection - BBQ Beans With..
Per 100g | Calories 152
Protein 4 g | Carbs 33.8 g | Fat 0.3 g
Safeway Select - Gourmet Pasta Brie &..
Per 100g | Calories 259
Protein 10.6 g | Carbs 44.7 g | Fat 4.7 g
Stella - Asiago Fresh Cheese
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 31.7 g
Stella - Romano
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Stella - Crumbled Fresh Feta Cheese
Per 100g | Calories 246
Protein 17.6 g | Carbs 7 g | Fat 15.8 g
Stella - Mozzarella Cheese Mild..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.1 g
