Pringles - Truly Original Super Stack Miltigrain Crisps has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pringles - Truly Original Super Stack Miltigrain Crisps has been given a composite ranking of 27, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 500.7 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.4% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | Top 30% | High |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 473
Protein 7.3 g | Carbs 52.7 g | Fat 25.5 g
Per 100g | Calories 363
Protein 0 g | Carbs 90.7 g | Fat 0 g
Per 100g | Calories 127
Protein 1.4 g | Carbs 26.8 g | Fat 1.4 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 49.8 g | Fat 29.9 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 49.8 g | Fat 29.9 g
Per 100g | Calories 263
Protein 2.4 g | Carbs 26.3 g | Fat 16.7 g
Per 100g | Calories 286
Protein 2.4 g | Carbs 28.6 g | Fat 19.1 g