Pringles - Variety Pack Snack Stacks Potato Crisps - Original has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 28.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pringles - Variety Pack Snack Stacks Potato Crisps - Original has been given a composite ranking of 55, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 58% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 310.3 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 415
Protein 4.1 g | Carbs 72.6 g | Fat 12.4 g
Per 100g | Calories 436
Protein 15.4 g | Carbs 15.4 g | Fat 38.5 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 35.3 g | Fat 35.3 g
Per 100g | Calories 263
Protein 2.4 g | Carbs 26.3 g | Fat 16.7 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 53.4 g | Fat 26.7 g
Per 100g | Calories 286
Protein 2.4 g | Carbs 28.6 g | Fat 19.1 g
Per 100g | Calories 589
Protein 7.4 g | Carbs 55.2 g | Fat 36.8 g