Pringles - Pringles Potato Crisps Chili Cheese has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pringles - Pringles Potato Crisps Chili Cheese has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 811.3 mg | 33.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 4.5 g | Carbs 53.6 g | Fat 33.5 g
Per 100g | Calories 589
Protein 3.7 g | Carbs 51.5 g | Fat 40.5 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 49.8 g | Fat 29.9 g
Per 100g | Calories 589
Protein 3.7 g | Carbs 51.5 g | Fat 40.5 g
Per 100g | Calories 384
Protein 3.5 g | Carbs 66.4 g | Fat 14 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Per 100g | Calories 150
Protein 5 g | Carbs 28.3 g | Fat 2.1 g
Per 100g | Calories 539
Protein 0 g | Carbs 61.6 g | Fat 30.8 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 46.4 g | Fat 36.5 g
Per 100g | Calories 589
Protein 3.7 g | Carbs 47.8 g | Fat 40.5 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 38.8 g