Mrs. T's - Potatoe And Cheese Pierogies has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mrs. T's - Potatoe And Cheese Pierogies has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 441.7 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 530 mg 22.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
T.G.I. Friday's - T.G.I. Friday's..
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Pringles - Pringles Potato Crisps..
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 35.3 g
Kasia's - Potato & Cheese Pierogi
Per 100g | Calories 212
Protein 6.1 g | Carbs 36.4 g | Fat 3.5 g
Mrs. T's - Potato And 4 Cheese Blend..
Per 100g | Calories 188
Protein 4.7 g | Carbs 31.8 g | Fat 5.3 g
Mrs. T's - Mini Potato And Cheddar
Per 100g | Calories 153
Protein 4.7 g | Carbs 29.4 g | Fat 1.8 g
Mrs. T's - SAUERKRAUT PIEROGIES
Per 100g | Calories 125
Protein 4.2 g | Carbs 25 g | Fat 1.3 g
Mrs. T's - POTATO & ONION..
Per 100g | Calories 140
Protein 4.4 g | Carbs 28.1 g | Fat 1.8 g
Mrs. T's - POTATO & CHEDDAR MINI..
Per 100g | Calories 153
Protein 0 g | Carbs 29.4 g | Fat 1.8 g
