Princess Cake, Marzapan Frosting has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Princess Cake, Marzapan Frosting, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 36.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 179 mg 59.7%
Sodium 51 mg 2.1%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2.1 g8.4%
Sugars 63.3 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 3.2 g | Carbs 82.6 g | Fat 6.4 g
Per 100g | Calories 397
Protein 3.2 g | Carbs 82.6 g | Fat 6.4 g
Per 100g | Calories 359
Protein 2.9 g | Carbs 74.7 g | Fat 5.7 g
Per Serving | Calories 146
Protein 1.7 g | Carbs 12.4 g | Fat 10.6 g
Per 100g | Calories 222
Protein 3.7 g | Carbs 39.5 g | Fat 5.2 g
Per 100g | Calories 443
Protein 4 g | Carbs 66.5 g | Fat 20.2 g
Per 100g | Calories 470
Protein 35.3 g | Carbs 30.6 g | Fat 21.2 g
Per 100g | Calories 500
Protein 8.8 g | Carbs 61.8 g | Fat 26.5 g