Mam Papaul's - Cake Frosting Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Mam Papaul's - Cake Frosting Mix, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 14% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.7 mg | 2.9% | Bottom 10% | Very Low |
Iron | 2.1 mg | 11.5% | Mid 40% | Average |
Sodium | 387.9 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.7 g | 24.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
Sugars | 47.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Bottom 30% | Low |
Saturated Fat | 2.2 g | 10.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 322
Protein 5.1 g | Carbs 47.3 g | Fat 13.2 g
Per 100g | Calories 397
Protein 3.2 g | Carbs 82.6 g | Fat 6.4 g
Per Serving | Calories 146
Protein 1.7 g | Carbs 12.4 g | Fat 10.6 g
Per Serving | Calories 306
Protein 0.4 g | Carbs 37.9 g | Fat 17.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.7 g | Fat 0 g
Per 100g | Calories 448
Protein 9.5 g | Carbs 77.8 g | Fat 11.1 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 75 g | Fat 4.2 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 66.7 g | Fat 4.2 g