Prince Ed Island Blend Vegetables (ku Dining) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Prince Ed Island Blend Vegetables (ku Dining) has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.7 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 4.3 g | Carbs 18.3 g | Fat 2 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 5
Protein 1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 428
Protein 5 g | Carbs 63 g | Fat 17.6 g
Per 100g | Calories 79
Protein 2 g | Carbs 13.9 g | Fat 2 g
Per 100g | Calories 93
Protein 3.1 g | Carbs 14 g | Fat 2.7 g
Per 100g | Calories 84
Protein 1.3 g | Carbs 12.6 g | Fat 3.3 g
Per 100g | Calories 57
Protein 0.88 g | Carbs 14.1 g | Fat 0 g