Ragu - Robust Blend Pasta Sauce, Hearty Parmesan & Romano flavored has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ragu - Robust Blend Pasta Sauce, Hearty Parmesan & Romano flavored has been given a composite ranking of 53, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 441.9 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 11 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 350
Protein 12 g | Carbs 69.6 g | Fat 3.2 g
Per 100g | Calories 338
Protein 13.1 g | Carbs 65.6 g | Fat 3.3 g
Per 100g | Calories 378
Protein 16.1 g | Carbs 67 g | Fat 5.1 g
Per 100g | Calories 88
Protein 4.8 g | Carbs 8 g | Fat 4 g
Per 100g | Calories 104
Protein 5.6 g | Carbs 6.4 g | Fat 6.4 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8 g | Fat 2 g
Per 100g | Calories 172
Protein 3.1 g | Carbs 4.7 g | Fat 15.6 g