D'Angelo Grilled Sandwiches - Small Classic Veggie D'lite has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for D'Angelo Grilled Sandwiches - Small Classic Veggie D'lite, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 243.5 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 840 mg 35%
Total Carbohydrates 63 g 21%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 21.2 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 42
Protein 0.88 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 5
Protein 1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 175
Protein 12.5 g | Carbs 15.5 g | Fat 7 g
Per 100g | Calories 167
Protein 10.2 g | Carbs 22 g | Fat 4.7 g
Per 100g | Calories 108
Protein 5.6 g | Carbs 13.5 g | Fat 3.8 g
Per 100g | Calories 137
Protein 10.7 g | Carbs 20.5 g | Fat 2.1 g