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Primavera Baked Ravioli - Recipe and Nutrition Facts
57

Primavera Baked Ravioli Recipe

Primavera Baked Ravioli has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Primavera Baked Ravioli has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2235 IU44.7%
Vitamin C131.9 mg219.8%
Vitamin D0 IU
Vitamin E3 mg9.9%
Thiamin0.17 mg11.1%
Riboflavin0.22 mg12.7%
Niacin1.3 mg6.3%
Vitamin B60.35 mg17.5%
Folate150.8 mcg37.7%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron2.1 mg11.5%
Magnesium28.8 mg7.2%
Phosphorus105 mg10.5%
Potassium430.4 mg12.3%
Sodium791.8 mg33%
Zinc0.66 mg4.4%
Copper0.07 mg3.7%
Manganese0.45 mg22.6%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber6 g24%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat5.7 g28.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 59.5 mg 19.8%

Sodium 791.8 mg 33%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 12.4 g 24.8%

Vitamin A 44.7% Vitamin C 219.8%

Calcium 16.8% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=503187 Embed Table:

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