Primavera Baked Ravioli has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Primavera Baked Ravioli has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2235 IU | 44.7% | ||
Vitamin C | 131.9 mg | 219.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3 mg | 9.9% | ||
Thiamin | 0.17 mg | 11.1% | ||
Riboflavin | 0.22 mg | 12.7% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.35 mg | 17.5% | ||
Folate | 150.8 mcg | 37.7% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 28.8 mg | 7.2% | ||
Phosphorus | 105 mg | 10.5% | ||
Potassium | 430.4 mg | 12.3% | ||
Sodium | 791.8 mg | 33% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.45 mg | 22.6% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 59.5 mg 19.8%
Sodium 791.8 mg 33%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 12.4 g 24.8%
Vitamin A 44.7% Vitamin C 219.8%
Calcium 16.8% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 29 g | Carbs 24 g | Fat 23 g
Per Serving | Calories 650
Protein 32 g | Carbs 92 g | Fat 18 g
Per Serving | Calories 376
Protein 18.2 g | Carbs 29.5 g | Fat 20.6 g
Per Serving | Calories 185
Protein 13.1 g | Carbs 5.5 g | Fat 12 g
Per Serving | Calories 353
Protein 33 g | Carbs 23.4 g | Fat 15.7 g
Per Serving | Calories 181
Protein 11.8 g | Carbs 13.5 g | Fat 10 g
Per Serving | Calories 384
Protein 31.3 g | Carbs 29.1 g | Fat 15.5 g
Per Serving | Calories 394
Protein 26 g | Carbs 35 g | Fat 18 g