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Baked Stuffed Ravioli - Recipe and Nutrition Facts
55

Baked Stuffed Ravioli Recipe

Baked Stuffed Ravioli has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Stuffed Ravioli has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat25%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron5.4 mg30%
Potassium550 mg15.7%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate92 g30.7%
Dietary Fiber5 g20%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 750 mg 31.3%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 32 g 64%

Vitamin A 6% Vitamin C 60%

Calcium 50% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/baked-stuffed-ravioli/detail.aspx Embed Table:

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