Baked Stuffed Ravioli has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Stuffed Ravioli has been given a composite ranking of 55, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 750 mg 31.3%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 32 g 64%
Vitamin A 6% Vitamin C 60%
Calcium 50% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 30.5 g | Carbs 30.6 g | Fat 23.9 g
Per Serving | Calories 420
Protein 29 g | Carbs 24 g | Fat 23 g
Per Serving | Calories 326
Protein 12.4 g | Carbs 34.3 g | Fat 16.1 g
Per Serving | Calories 330
Protein 30 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 160
Protein 17 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 370
Protein 24 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 270
Protein 6 g | Carbs 42 g | Fat 9 g