Primal Stuffed Peppers Low Carb Paleo has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Primal Stuffed Peppers Low Carb Paleo has been given a composite ranking of 50, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 945 IU | 18.9% | ||
Vitamin C | 281.2 mg | 468.7% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.3 mg | 19.9% | ||
Riboflavin | 0.23 mg | 13.5% | ||
Niacin | 2.7 mg | 13.4% | ||
Vitamin B6 | 0.5 mg | 25.1% | ||
Folate | 58.4 mcg | 14.6% | ||
Vitamin B12 | 0.58 mcg | 9.6% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 245 mg | 24.5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 251 mg | 25.1% | ||
Potassium | 502 mg | 14.3% | ||
Sodium | 623.5 mg | 26% | ||
Zinc | 2 mg | 13% | ||
Copper | 0.23 mg | 11.6% | ||
Manganese | 0.28 mg | 14% | ||
Selenium | 16.4 mcg | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | ||
Saturated Fat | 11.3 g | 56.5% | ||
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 0
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 80.1 mg 26.7%
Sodium 623.5 mg 26%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 2.9 g11.6%
Sugars 1.4 g
Protein 23 g 46%
Vitamin A 18.9% Vitamin C 468.7%
Calcium 24.5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 36.8 g | Carbs 32.1 g | Fat 6.8 g
Per Serving | Calories 30
Protein 2 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 297
Protein 19.6 g | Carbs 48.8 g | Fat 5.5 g
Per Serving | Calories 300
Protein 17.5 g | Carbs 20.1 g | Fat 17.1 g