Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Primal Stuffed Peppers Low Carb Paleo - Recipe and Nutrition Facts
50

Primal Stuffed Peppers Low Carb Paleo Recipe

Primal Stuffed Peppers Low Carb Paleo has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Primal Stuffed Peppers Low Carb Paleo has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C281.2 mg468.7%
Vitamin D3.6 IU0.9%
Vitamin E0.48 mg1.6%
Thiamin0.3 mg19.9%
Riboflavin0.23 mg13.5%
Niacin2.7 mg13.4%
Vitamin B60.5 mg25.1%
Folate58.4 mcg14.6%
Vitamin B120.58 mcg9.6%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245 mg24.5%
Iron1.8 mg10%
Magnesium35.2 mg8.8%
Phosphorus251 mg25.1%
Potassium502 mg14.3%
Sodium623.5 mg26%
Zinc2 mg13%
Copper0.23 mg11.6%
Manganese0.28 mg14%
Selenium16.4 mcg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber2.9 g11.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat11.3 g56.5%
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 0

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 80.1 mg 26.7%

Sodium 623.5 mg 26%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 2.9 g11.6%

Sugars 1.4 g

Protein 23 g 46%

Vitamin A 18.9% Vitamin C 468.7%

Calcium 24.5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1970686 Embed Table:

Related Searches

72

Stuffed Pepper - individual size

Per Serving | Calories 336
Protein 36.8 g | Carbs 32.1 g | Fat 6.8 g

69

Barbeque Stuffed Peppers

Per Serving | Calories 30
Protein 2 g | Carbs 8 g | Fat 0 g

81

stuffed pepper stew w/lentils and..

Per Serving | Calories 297
Protein 19.6 g | Carbs 48.8 g | Fat 5.5 g

82

Stuffed Peppers (Punjene paprike)

Per Serving | Calories 300
Protein 17.5 g | Carbs 20.1 g | Fat 17.1 g