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Pretzels , soft - Nutrition Facts and detailed Analysis
31

Pretzels, soft

Pretzels, soft has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 69.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pretzels, soft, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Thiamin
  • High in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K2.7 mcg3.4%Mid 40%Average
Thiamin0.43 mg29%Top 10%Very High
Riboflavin0.26 mg15.3%Top 30%High
Niacin4.3 mg21.3%Top 30%High
Vitamin B60 mg
Folate24 mcg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron3.9 mg21.7%Top 10%Very High
Magnesium0 mg
Phosphorus79 mg7.9%Mid 40%Average
Potassium88 mg2.5%Bottom 30%Low
Sodium1404 mg58.5%Top 10%Very High
Zinc0.96 mg6.4%Mid 40%Average
Copper0.09 mg4.3%Mid 40%Average
Selenium17.2 mcg24.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%Top 10%Very High
Dietary Fiber1.7 g7%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water15 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3.5 mg 1.2%

Sodium 1614.6 mg 67.3%

Total Carbohydrates 79.8 g 26.6%

Dietary Fiber 2 g8%

Sugars 0.3 g

Protein 9.4 g 18.8%

Vitamin A Vitamin C

Calcium 2.7% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pretzels/pretzels-soft/118/43109/2 Embed Table:

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