Pretzel Maker - Power Pomegranate has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pretzel Maker - Power Pomegranate, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 81 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 95 mg 4%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 0 g
Sugars 81 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 0 g | Carbs 86 g | Fat 0 g
Per Serving | Calories 177
Protein 5.4 g | Carbs 22.6 g | Fat 7.8 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 520
Protein 12 g | Carbs 90 g | Fat 14 g
Per 100g | Calories 115
Protein 1.1 g | Carbs 20.3 g | Fat 3.5 g
Per 100g | Calories 520
Protein 4 g | Carbs 89 g | Fat 16 g
Per 100g | Calories 300
Protein 7 g | Carbs 58 g | Fat 4 g