Pretzel Maker - Mango Madness has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pretzel Maker - Mango Madness has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 86 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 95 mg 4%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 0 g
Sugars 86 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 0 g | Carbs 55 g | Fat 1 g
Per 100g | Calories 55
Protein 0.29 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 558
Protein 1.5 g | Carbs 138 g | Fat 0 g
Per 100g | Calories 220
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 490
Protein 4 g | Carbs 86 g | Fat 16 g
Per 100g | Calories 520
Protein 12 g | Carbs 90 g | Fat 14 g
Per 100g | Calories 300
Protein 7 g | Carbs 58 g | Fat 4 g
Per 100g | Calories 640
Protein 6 g | Carbs 107 g | Fat 21 g