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Pretzel Bottomed Reeses Peanut Butter Cup Cookie Pie - Recipe and Nutrition Facts
41

Pretzel Bottomed Reeses Peanut Butter Cup Cookie Pie Recipe

Pretzel Bottomed Reeses Peanut Butter Cup Cookie Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pretzel Bottomed Reeses Peanut Butter Cup Cookie Pie has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E3 mg10.1%
Thiamin0.16 mg10.7%
Riboflavin0.12 mg7.2%
Niacin1.3 mg6.3%
Vitamin B60.02 mg0.9%
Folate35.2 mcg8.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.6 mg8.8%
Magnesium6.8 mg1.7%
Phosphorus39 mg3.9%
Potassium63.6 mg1.8%
Sodium273.6 mg11.4%
Zinc0.2 mg1.3%
Copper0.05 mg2.7%
Manganese0.15 mg7.7%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.2 g21.1%
Dietary Fiber2.1 g8.4%
Sugars40.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 24.1 mg 8%

Sodium 273.6 mg 11.4%

Total Carbohydrates 63.2 g 21.1%

Dietary Fiber 2.1 g8.4%

Sugars 40.9 g

Protein 4.2 g 8.4%

Vitamin A 15.8% Vitamin C

Calcium 2.8% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2160685 Embed Table:

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