Pretzel Bottomed Reeses Peanut Butter Cup Cookie Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pretzel Bottomed Reeses Peanut Butter Cup Cookie Pie has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 790 IU | 15.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 3 mg | 10.1% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.12 mg | 7.2% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 63.6 mg | 1.8% | ||
Sodium | 273.6 mg | 11.4% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.15 mg | 7.7% | ||
Selenium | 6.3 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 40.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 273.6 mg 11.4%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 2.1 g8.4%
Sugars 40.9 g
Protein 4.2 g 8.4%
Vitamin A 15.8% Vitamin C
Calcium 2.8% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 7.4 g | Carbs 34.3 g | Fat 19.6 g
Per 100g | Calories 280
Protein 4 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 397
Protein 22.1 g | Carbs 36.3 g | Fat 20.3 g
Per Serving | Calories 295
Protein 22 g | Carbs 28.1 g | Fat 11.7 g
Per Serving | Calories 103
Protein 20.1 g | Carbs 4.1 g | Fat 0.4 g
Per Serving | Calories 129
Protein 2.1 g | Carbs 19.1 g | Fat 6.6 g
Per Serving | Calories 156
Protein 8.6 g | Carbs 20.6 g | Fat 3.8 g
Per Serving | Calories 56
Protein 0.8 g | Carbs 10.1 g | Fat 2.7 g