Pret A Manger - Tuna Nicoise Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pret A Manger - Tuna Nicoise Salad has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 142.2 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Co-Op - Tuna Nicoise Salad
Per 100g | Calories 91
Protein 0 g | Carbs 9.2 g | Fat 4.6 g
Tuna Nicoise (vital Ingredient)
Per 100g | Calories 65
Protein 7.2 g | Carbs 5.1 g | Fat 1.7 g
Tuna Nicoise Sandwich
Per Serving | Calories 190
Protein 13 g | Carbs 4 g | Fat 14 g
Open-Faced Tuna Nicoise Sandwich
Per Serving | Calories 130
Protein 2 g | Carbs 8 g | Fat 12 g
Pret A Manger - The Royal Chef Salad
Per 100g | Calories 82
Protein 6.8 g | Carbs 3.9 g | Fat 4.8 g
Pret A Manger - Super Health & Hummus..
Per 100g | Calories 106
Protein 4.5 g | Carbs 11.2 g | Fat 4.9 g
Pret A Manger - Bell & Evans Chicken..
Per 100g | Calories 154
Protein 9.9 g | Carbs 21 g | Fat 4.9 g
Pret A Manger - Mozzarella & Pesto..
Per 100g | Calories 155
Protein 6.6 g | Carbs 18.6 g | Fat 6.2 g
