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Tuna Nicoise (vital Ingredient) - Nutrition Facts and detailed Analysis
87

Tuna Nicoise (vital Ingredient)

Tuna Nicoise (vital Ingredient) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Tuna Nicoise (vital Ingredient), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat24%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.46 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Mid 40%Average
Saturated Fat0.29 g1.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1.6 mg 0.1%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 25.1 g 50.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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