Pret A Manger - Strawberry Breakfast Bowl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pret A Manger - Strawberry Breakfast Bowl has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.05 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 373 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol
Sodium 0.1 mg 0%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 3.1 g12.4%
Sugars 32.9 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southwestern Breakfast Bowl #RSC
Per Serving | Calories 238
Protein 8.6 g | Carbs 22.7 g | Fat 12.5 g
Nk's Breakfast Bowl
Per Serving | Calories 618
Protein 31.3 g | Carbs 4 g | Fat 52.3 g
Pret A Manger - All Day Breakfast..
Per 100g | Calories 165
Protein 5.2 g | Carbs 19.4 g | Fat 6.9 g
Aldi - Aldi's Breakfast Bowl Sausage
Per 100g | Calories 410
Protein 20 g | Carbs 21 g | Fat 27 g
Pret A Manger - Pretzel
Per 100g | Calories 309
Protein 10.9 g | Carbs 51.6 g | Fat 6.5 g
Pret A Manger - Mangos and Minerals
Per 100g | Calories 81
Protein 2.6 g | Carbs 14.4 g | Fat 1.4 g
Pret A Manger - Chicken Tabbouleh &..
Per 100g | Calories 63
Protein 7.5 g | Carbs 4.5 g | Fat 1.8 g
Pret A Manger - Summer Bean & Sage..
Per 100g | Calories 57
Protein 1.8 g | Carbs 3.8 g | Fat 3.8 g
