Pret A Manger - Pretzel has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pret A Manger - Pretzel has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.58 mg | 0.02% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 0.7 mg 0.03%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 3 g12%
Sugars 3.8 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 6.7 g | Carbs 50.4 g | Fat 3.8 g
Per 100g | Calories 313
Protein 6.7 g | Carbs 58 g | Fat 6 g
Per 100g | Calories 281
Protein 9.6 g | Carbs 23.4 g | Fat 16.2 g
Per 100g | Calories 292
Protein 7.7 g | Carbs 54.6 g | Fat 4.6 g
Per 100g | Calories 81
Protein 2.6 g | Carbs 14.4 g | Fat 1.4 g
Per 100g | Calories 196
Protein 11.3 g | Carbs 13.9 g | Fat 9.8 g
Per 100g | Calories 168
Protein 6.6 g | Carbs 22.8 g | Fat 5.6 g
Per 100g | Calories 63
Protein 7.5 g | Carbs 4.5 g | Fat 1.8 g