Pret A Manger - Mangos and Minerals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pret A Manger - Mangos and Minerals has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.12 g | 0.48% | Mid 40% | Average |
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 36 g 12%
Dietary Fiber 0.3 g1.2%
Sugars 31 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 10 g | Carbs 42 g | Fat 16 g
Per 100g | Calories 447
Protein 28 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 235
Protein 23.5 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 28
Protein 2.4 g | Carbs 4.5 g | Fat 0.61 g
Per 100g | Calories 196
Protein 11.3 g | Carbs 13.9 g | Fat 9.8 g
Per 100g | Calories 476
Protein 5.8 g | Carbs 35.4 g | Fat 29.8 g
Per 100g | Calories 309
Protein 10.9 g | Carbs 51.6 g | Fat 6.5 g
Per 100g | Calories 168
Protein 6.6 g | Carbs 22.8 g | Fat 5.6 g