Pret A Manger - Carrot Mash & Toasted Cumin Soup Sushi Salads Plus No-Bread Sandwiches and Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Pret A Manger - Carrot Mash & Toasted Cumin Soup Sushi Salads Plus No-Bread Sandwiches and Soup has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.6 g 28.1%
Trans Fat
Cholesterol
Sodium 736 mg 30.7%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 3.7 g14.8%
Sugars 6.8 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Millie's - Garden Soup Real Italian
Per 100g | Calories 318
Protein 17.7 g | Carbs 63.6 g | Fat 1.8 g
Medifast - Cream of Broccoli
Per 100g | Calories 366
Protein 50 g | Carbs 33.3 g | Fat 6.7 g
Nature's Promise - Organics Culinary..
Per 100g | Calories 2
Protein 0 g | Carbs 0.4 g | Fat 0 g
Treats - Trio Chill Mix With Meat Mix
Per 100g | Calories 84
Protein 4.4 g | Carbs 12.8 g | Fat 1.5 g
Pret A Manger - Slim Pret - All Day..
Per 100g | Calories 206
Protein 8.6 g | Carbs 15.7 g | Fat 12 g
Pret A Manger - Slim Pret -Yummy..
Per 100g | Calories 102
Protein 7.5 g | Carbs 13.6 g | Fat 2.1 g
Pret A Manger - Honey & Granola Pret..
Per 100g | Calories 189
Protein 7.6 g | Carbs 25.8 g | Fat 6.2 g
Pret A Manger - Pasanda Prawns
Per 100g | Calories 140
Protein 10.6 g | Carbs 15.5 g | Fat 3.9 g
