Pret A Manger - Balsamic Chicken & Avocado Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
if( 22.48 != 0.0 ){?>The food contains 22.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pret A Manger - Balsamic Chicken & Avocado Sandwich has been given a composite ranking of 69, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 345 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 890 mg 37.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 12 g48%
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 13.8 g | Carbs 19.1 g | Fat 10.2 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 23.8 g | Fat 8.9 g
Per 100g | Calories 188
Protein 9.8 g | Carbs 22.7 g | Fat 7.8 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 26.5 g | Fat 7.9 g
Per 100g | Calories 208
Protein 13.8 g | Carbs 19.1 g | Fat 10.2 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 23.8 g | Fat 8.9 g
Per 100g | Calories 188
Protein 9.8 g | Carbs 22.7 g | Fat 7.8 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 26.5 g | Fat 7.9 g