Pret A Manger - New York Meatball Hot Wrap has a average-calorie, average-carb, average-fat and high-protein content.
if( 19.12 != 0.0 ){?>The food contains 19.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pret A Manger - New York Meatball Hot Wrap, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 41% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 649.4 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol
Sodium 1970 mg 82.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 8.1 g | Carbs 23.8 g | Fat 8.9 g
Per 100g | Calories 184
Protein 7.7 g | Carbs 19.5 g | Fat 9.6 g
Per 100g | Calories 202
Protein 8.5 g | Carbs 22.5 g | Fat 9.7 g
Per 100g | Calories 188
Protein 9.8 g | Carbs 22.7 g | Fat 7.8 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 23.8 g | Fat 8.9 g
Per 100g | Calories 184
Protein 7.7 g | Carbs 19.5 g | Fat 9.6 g
Per 100g | Calories 202
Protein 8.5 g | Carbs 22.5 g | Fat 9.7 g
Per 100g | Calories 188
Protein 9.8 g | Carbs 22.7 g | Fat 7.8 g