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Pret A Manger Chicken , Apple & Cranberry Sandwich - Nutrition Facts
58

Chicken, Apple & Cranberry Sandwich

Pret A Manger - Chicken, Apple & Cranberry Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pret A Manger - Chicken, Apple & Cranberry Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs49%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium445.3 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 1010 mg 42.1%

Total Carbohydrates 60 g 20%

Dietary Fiber 8 g32%

Sugars 13 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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