Pressed Cubano with Bacon 2 Recipe
Pressed Cubano with Bacon 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine.
Based on the composite nutritive standing Pressed Cubano with Bacon 2 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.1 g | 54.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1053 mg 43.9%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium 29.2% Iron 17.2%
*Based on a 2000 Calorie diet
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