Moros y Cristianos 1 Recipe
Moros y Cristianos 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine.
Based on the composite nutritive standing Moros y Cristianos 1 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | ||
| Dietary Fiber | 8.1 g | 32.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 75
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 870 mg 36.3%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 8.1 g32.4%
Sugars
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium 7.4% Iron 15.6%
*Based on a 2000 Calorie diet
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