Bacon Minestrone 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Bacon Minestrone 1, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 760 mg 31.7%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 0 g
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 1.7 g | Carbs 39.8 g | Fat 1.6 g
Per Serving | Calories 432
Protein 27.1 g | Carbs 47.6 g | Fat 14.5 g
Per 100g | Calories 90
Protein 5 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 220
Protein 14.2 g | Carbs 23.3 g | Fat 7.8 g
Per Serving | Calories 398
Protein 24.7 g | Carbs 43.2 g | Fat 12.8 g
Per Serving | Calories 221
Protein 10.8 g | Carbs 29.4 g | Fat 7 g
Per Serving | Calories 520
Protein 16 g | Carbs 88 g | Fat 12 g
Per Serving | Calories 178
Protein 7.2 g | Carbs 25.2 g | Fat 5.7 g