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President's Choice Topped Hummus Chipotle and Roasted Red Peppers - Nutrition Facts
66

Topped Hummus Chipotle and Roasted Red Peppers

President's Choice - Topped Hummus Chipotle and Roasted Red Peppers has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing President's Choice - Topped Hummus Chipotle and Roasted Red Peppers has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat59%
 Calories from Carbs23%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.4 mg13.3%Mid 40%Average
Sodium450 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Bottom 30%Low
Dietary Fiber3.3 g13.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 135 mg 5.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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