President's Choice - Appletreet Apple Blend Apple Cinnamon has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - Appletreet Apple Blend Apple Cinnamon has been given a composite ranking of 71, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 45 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 19 mg | 0.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium 19 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.6 g6.4%
Sugars 17 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 0 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 41
Protein 0.59 g | Carbs 9.4 g | Fat 0.29 g
Per 100g | Calories 65
Protein 0.65 g | Carbs 14.3 g | Fat 0.65 g
Per 100g | Calories 29
Protein 0.47 g | Carbs 9.4 g | Fat 0.47 g
Per 100g | Calories 233
Protein 10 g | Carbs 13.3 g | Fat 15 g
Per 100g | Calories 340
Protein 5 g | Carbs 36 g | Fat 20 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 3.6 g | Fat 11.5 g
Per 100g | Calories 105
Protein 13 g | Carbs 6 g | Fat 3 g