Iron Chef - Mu-Shu Hoisin Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Iron Chef - Mu-Shu Hoisin Sauce has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 10 g | Carbs 13.3 g | Fat 15 g
Per 100g | Calories 101
Protein 0 g | Carbs 25.3 g | Fat 0 g
Per 100g | Calories 241
Protein 0 g | Carbs 57.3 g | Fat 0 g
Per 100g | Calories 83
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 169
Protein 0 g | Carbs 39.5 g | Fat 0 g
Per 100g | Calories 169
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 8.9 g
Per 100g | Calories 169
Protein 0 g | Carbs 45.2 g | Fat 0 g