President's Choice - Thin & Crispy Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 28.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Thin & Crispy Pizza has been given a composite ranking of 62, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 473.8 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 11.1 g | Carbs 30.8 g | Fat 11.1 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 19 g | Fat 10.4 g
Per 100g | Calories 259
Protein 10.5 g | Carbs 25.1 g | Fat 12.9 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 26.5 g | Fat 9.7 g
Per 100g | Calories 127
Protein 17.6 g | Carbs 2.82 g | Fat 4.9 g
Per 100g | Calories 190
Protein 13.4 g | Carbs 12.7 g | Fat 9.9 g
Per 100g | Calories 233
Protein 13.4 g | Carbs 0.71 g | Fat 19.8 g
Per 100g | Calories 300
Protein 10.9 g | Carbs 24.5 g | Fat 16.4 g