President's Choice - Thick & Juicy Vegetarian Portobello Swiss Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Thick & Juicy Vegetarian Portobello Swiss Burgers has been given a composite ranking of 39, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 46% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 3.8 mg | 21.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 515 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 19 g 38%
Vitamin A 10% Vitamin C
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 16.9 g | Carbs 1.41 g | Fat 19 g
Per 100g | Calories 71
Protein 11.8 g | Carbs 3.1 g | Fat 0.78 g
Per 100g | Calories 127
Protein 17.6 g | Carbs 2.82 g | Fat 4.9 g
Per 100g | Calories 233
Protein 13.4 g | Carbs 0.71 g | Fat 19.8 g
Per 100g | Calories 243
Protein 16.9 g | Carbs 1.41 g | Fat 19 g
Per 100g | Calories 71
Protein 11.8 g | Carbs 3.1 g | Fat 0.78 g
Per 100g | Calories 127
Protein 17.6 g | Carbs 2.82 g | Fat 4.9 g
Per 100g | Calories 237
Protein 9.3 g | Carbs 28.8 g | Fat 9.3 g