President's Choice - Thick & Juicy Yellowfin Tuna Burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Thick & Juicy Yellowfin Tuna Burgers has been given a composite ranking of 47, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 35% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 416.2 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 590 mg 24.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 13.4 g | Carbs 12.7 g | Fat 9.9 g
Per 100g | Calories 243
Protein 16.9 g | Carbs 1.41 g | Fat 19 g
Per 100g | Calories 233
Protein 13.4 g | Carbs 0.71 g | Fat 19.8 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 2.94 g | Fat 21.8 g
Per 100g | Calories 190
Protein 13.4 g | Carbs 12.7 g | Fat 9.9 g
Per 100g | Calories 243
Protein 16.9 g | Carbs 1.41 g | Fat 19 g
Per 100g | Calories 237
Protein 9.3 g | Carbs 28.8 g | Fat 9.3 g
Per 100g | Calories 233
Protein 13.4 g | Carbs 0.71 g | Fat 19.8 g