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President's Choice Thick and Juicy Vegetarian Portobello Swiss Burgers - Nutrition Facts
53

Thick and Juicy Vegetarian Portobello Swiss Burgers

President's Choice - Thick and Juicy Vegetarian Portobello Swiss Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing President's Choice - Thick and Juicy Vegetarian Portobello Swiss Burgers has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat46%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.1 IU7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.6 mg10.6%Top 30%High
Iron3.8 mg21.1%Top 30%High
Sodium514.1 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat4.2 g21.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 730 mg 30.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 19 g 38%

Vitamin A 10% Vitamin C

Calcium 15% Iron 30%

*Based on a 2000 Calorie diet

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