President's Choice - Thick and Juicy Vegetarian Portobello Swiss Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Thick and Juicy Vegetarian Portobello Swiss Burgers has been given a composite ranking of 53, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 46% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.1 IU | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.6 mg | 10.6% | Top 30% | High |
Iron | 3.8 mg | 21.1% | Top 30% | High |
Sodium | 514.1 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 19 g 38%
Vitamin A 10% Vitamin C
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 8.4 g | Carbs 18.7 g | Fat 8.6 g
Per 100g | Calories 263
Protein 9.7 g | Carbs 35.1 g | Fat 8.8 g
Per 100g | Calories 152
Protein 13.9 g | Carbs 0.7 g | Fat 9.9 g
Per 100g | Calories 234
Protein 10.5 g | Carbs 23.4 g | Fat 11.3 g
Per 100g | Calories 211
Protein 9.8 g | Carbs 24.1 g | Fat 9 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 241
Protein 7.4 g | Carbs 50 g | Fat 0.93 g
Per 100g | Calories 158
Protein 1.8 g | Carbs 7 g | Fat 14 g