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Jacks Pizza Half & 1/2 Sausage , Pepperoni - Nutrition Facts
42

Half & Half Pizza 1/2 Sausage, 1/2 Pepperoni

Jacks Pizza - Half & Half Pizza 1/2 Sausage, 1/2 Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Jacks Pizza - Half & Half Pizza 1/2 Sausage, 1/2 Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A241.9 IU4.8%Mid 40%Average
Vitamin C0.97 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.3 mg16.1%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium475.8 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 6 g 29.8%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 590 mg 24.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 2%

Calcium 20% Iron 6.2%

*Based on a 2000 Calorie diet

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