President's Choice - Steel Cut Oats With Almonds And Vanilla Flavour has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing President's Choice - Steel Cut Oats With Almonds And Vanilla Flavour has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 33.6 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steel Cut Oats Organic
Per 100g | Calories 385
Protein 17.9 g | Carbs 66.7 g | Fat 6.4 g
President's Choice - Steel Cut Oats
Per 100g | Calories 375
Protein 12.5 g | Carbs 72.5 g | Fat 5 g
Honeyville - Steel Cut Oats
Per 100g | Calories 349
Protein 16.3 g | Carbs 58.1 g | Fat 5.8 g
Maple, Pecan And Brown Sugar Crock..
Per 100g | Calories 94
Protein 2.3 g | Carbs 13.9 g | Fat 3.6 g
President's Choice - Angus Seasoned..
Per 100g | Calories 173
Protein 16.7 g | Carbs 1.33 g | Fat 11.3 g
President's Choice - Extra Buttery..
Per 100g | Calories 525
Protein 6.1 g | Carbs 54.5 g | Fat 32.3 g
President's Choice - Tortilla Chips..
Per 100g | Calories 500
Protein 6 g | Carbs 68 g | Fat 22 g
President's Choice - Easy Carve..
Per 100g | Calories 177
Protein 20.4 g | Carbs 0 g | Fat 10.6 g
