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Maple , Pecan And Brown Sugar Crock Pot Steel Cut Oats - Nutrition Facts
82

Maple, Pecan And Brown Sugar Crock Pot Steel Cut Oats

Maple, Pecan And Brown Sugar Crock Pot Steel Cut Oats has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Maple, Pecan And Brown Sugar Crock Pot Steel Cut Oats, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium88.3 mg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 303 mg 12.6%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 5.4 g21.6%

Sugars 19.7 g

Protein 7.8 g 15.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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