President's Choice - Splendido Quattro Formaggi 4-Cheese Pasta Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing President's Choice - Splendido Quattro Formaggi 4-Cheese Pasta Sauce has been given a composite ranking of 8, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 509.5 IU | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.4 mg | 12.5% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 533 mg | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 7 g 14%
Vitamin A 13% Vitamin C
Calcium 16% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2.7 g | Carbs 13.4 g | Fat 1.8 g
Per 100g | Calories 63
Protein 1.8 g | Carbs 11.6 g | Fat 0.89 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 6.5 g | Fat 2.4 g
Per 100g | Calories 30
Protein 0.85 g | Carbs 5.1 g | Fat 0.85 g
Per 100g | Calories 601
Protein 5.8 g | Carbs 21.3 g | Fat 54.3 g
Per 100g | Calories 73
Protein 0 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 78
Protein 1.6 g | Carbs 6.3 g | Fat 5.5 g
Per 100g | Calories 326
Protein 6.2 g | Carbs 12.4 g | Fat 27.9 g