President's Choice - Original Pasta Sauce has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing President's Choice - Original Pasta Sauce has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.9 IU | 5.4% | Mid 40% | Average |
Vitamin C | 13.4 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 562.6 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 25%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 1.8 g | Carbs 11.6 g | Fat 0.89 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 12.5 g | Fat 0.89 g
Per 100g | Calories 149
Protein 5.5 g | Carbs 9.4 g | Fat 10.2 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 6.5 g | Fat 2.4 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 9.8 g | Fat 1.8 g
Per 100g | Calories 63
Protein 1.8 g | Carbs 9.8 g | Fat 1.8 g
Per 100g | Calories 47
Protein 1.6 g | Carbs 8.7 g | Fat 0.79 g
Per 100g | Calories 149
Protein 1.7 g | Carbs 33.2 g | Fat 0 g