President's Choice - Ribbits Smokin' Stampede Barbecue has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for President's Choice - Ribbits Smokin' Stampede Barbecue, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 65% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Sodium | 460.2 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0.2 g
Cholesterol 70 mg 23.3%
Sodium 520 mg 21.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 14 g | Carbs 21.2 g | Fat 11.6 g
Per 100g | Calories 380
Protein 30 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 124
Protein 5.5 g | Carbs 20.9 g | Fat 2 g
Per 100g | Calories 335
Protein 9.1 g | Carbs 70.1 g | Fat 1.5 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 15.8 g | Fat 15.8 g
Per 100g | Calories 300
Protein 8 g | Carbs 52 g | Fat 6 g
Per 100g | Calories 478
Protein 5.4 g | Carbs 64.9 g | Fat 21.9 g
Per 100g | Calories 290
Protein 12 g | Carbs 33 g | Fat 12 g