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Hamburger Helper Classic Pasta & Sauce Mix Cheeseburger MacAroni - Nutrition Facts
15

Classic Pasta & Sauce Mix Cheeseburger MacAroni

Hamburger Helper - Classic Pasta & Sauce Mix Cheeseburger MacAroni has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 70.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Hamburger Helper - Classic Pasta & Sauce Mix Cheeseburger MacAroni has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Thiamin0.7 mg46.7%Mid 40%Average
Riboflavin0.4 mg23.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.2 mg12.2%Mid 40%Average
Potassium182.9 mg5.2%Mid 40%Average
Sodium2469.5 mg102.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.1 g23.4%Top 30%High
Dietary Fiber2.4 g9.8%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 4

% Daily Value *

Total Fat 0.49 g 0.75%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 810 mg 33.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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